Robert Gorgos

speaker

505 appearances 2 recordings 1 series first heard Jun 2026 last heard 2 Jul

Robert Gorgos’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.

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But I wouldn't say uh recovery equals protein.

Uh, I think we need to cover this more in detail.

Probably recovery on the first place is uh

Covering energy needs from day to day.

That's probably the most important topic.

Then it's covering

uh carbohydrate needs because if you

go totally empty on carbohydrates.

uh recovery sucks.

You will not be able to execute uh a good training session the next day.

So uh

And of course like I said you you need some proteins, you also need some high quality proteins like special amino acids to uh to just

Yeah, cover your your daily needs like everyone does.

I mean this c is probably

uh also very important for for an athlete competing

and multiple day uh stage uh races like in in Volta cycling.

But um

I would definitely say recovery does not equal protein uh probably

carbohydrates play an even more important role in a d on a day-to-day basis, talking about recovery from intense physical exercise.

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