Robert Gorgos
speaker
505 appearances
2 recordings
1 series
first heard Jun 2026
last heard 2 Jul
Robert Gorgos’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
I mean I can I can speak for like experience from Grand Tours when I worked with uh Borahans Grohe.
And we kind of uh foresaw all the the uh stages uh in like it's three and a half weeks, it's twenty one days with two rest days uh normally.
And then we divided it into like, okay, this is like a transit stage.
This is a really decisive stage or uh time trial or it's a
A mountain stage.
And we made those day like all about performance.
Of course every day is about performance, but those were kind of the low fibre days, like Paul described.
It was definitely not about food quality.
It was about
Keeping the fibers low, keeping the quantities super high to just get those massive amounts of carbohydrates in their bodies.
And then we had those rest days or those um
Transit stages where
It was still about performance, but then we introduced stuff like maybe small salad, uh vegetable soups, fruit puree's, or like more like normal foods, and it was not only about low fiber and low volume and high quantities.
So
Um
I think looking back at a at uh maybe to the frost two or three years ago, I would say it was around half of the stages were like
Only performance and low fiber and half of the stages were kind of more normal food.
And maybe even in like a typical training week you could
probably focus more on normal days and normal uh
Healthy foods and fibers.
Showing 101–120 of 505 · page 6 of 26
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