Robert Gorgos
speaker
505 appearances
2 recordings
1 series
first heard Jun 2026
last heard 2 Jul
Robert Gorgos’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
But maybe it's also a good idea to just try it out.
How does a low fibre day feel?
How do I do this in practice?
How is it different concerning my um
digestion and and bowl movements and everything, just to get get an idea how how it works and
I mean when we look back at like the the weight control of of the G C riders, we saw like
Number one, if they're in really good shape, the weight is very stable.
That was was very interesting.
And if we do like the normal day, the the weight is normally half a kilo up.
It's just from
Water and and and the fibers like
Kind of sponging up that water.
And then when they when we did a low fiber day preparing for the mountain stages, it was half a kilo below the baseline.
And if they're in good shape, it was really only this one kilo difference.
And when I look back
Like five, six, seven years ago.
Maybe when we also didn't have that knowledge.
yet to how to deal with everything in detail.
The fluctuations were
Higher
Showing 121–140 of 505 · page 7 of 26
← Previous
Next →