Robert Gorgosch
speaker
990 appearances
10 recordings
1 series
first heard May 2026
last heard 14 Aug
Robert Gorgosch’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Aug 2026 with 3.
Appearances
UNLOCKING PERFORMANCE · Hyperhydration: smart strategy or too much of a good thing? · 3 Aug 2026
podcast
Why there's so much confusion about it out there and what are the takeaways for endurance athletes?
Actually, actually um I just thought about it, but no.
I mean not strategically.
I would say that naturally in like a hot day at the welter you will be dehydrated towards the end.
And if it's a mountain finish
We just talked about it the uh the last days.
Maybe you can even get used to it a little bit in training.
Think so.
Yeah.
That you can
Like uh use some special trainings uh in hot conditions and and imitate those scenarios and maybe even get used to it a little bit better.
And theoretically, if you are let's say three percent what Julian just said, dehydrated for a seventy kilo guy, that's two kilos, and you push six watts per kilo, that's a lot.
Like but the
Risk like Paul said, that you might not have your full potential is also there, so it's a trade off.
And you can't measure your body weight in the race.
So you don't know how much you dehydrated.
I mean it's just sp speculative.
Yeah, so um in a in a few words, you have a amount of water in your body and you have a certain amount of sodium in your body.
Yeah.
And this is uh important because it is in balance.
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