Robert Gorgosch
speaker
990 appearances
10 recordings
1 series
first heard May 2026
last heard 14 Aug
Robert Gorgosch’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Aug 2026 with 3.
Appearances
Yeah, have also drinks that you like drinking.
I think that's a big factor.
This is important.
Like, um, for example, we we talked about if you like fizzy water, then maybe get a supply of fizzy water because you dr just drink more uh compared to just still water or if you like, I don't know, chamomile tea or something, but drink and have drink throughout the day and not only at at one point or so.
and for exercising for sure, like we talked about five hundred milliliters.
Yeah, also have a plan when you go out for a few hours where to get f water supply.
Think about it ahead and
Yeah, just just uh have a few scenarios in your head and and plan for it and also practice it like Paul said.
Practice drinking during exercise, get used to it in hot conditions.
Um that's yeah, like we said, so important for performance.
Oh yeah, the last one.
They already picked two things.
Welcome back to Unlocking Performance, the Ministry Podcast.
Hello, I'm Robert Gorgosch, nutritionist and performance coach.
Here in our short format series, we are going to explore nutrition topics in brief episodes before diving into our in-depth long form discussions with different experts.
Carbohydrates, proteins and fats are well established pillars of sports nutrition.
Dietary fiber, however.
Often receives far less attention.
despite playing a fundamental role in an athlete's health, recovery, and long term performance.
Unlike other nutrients, fiber presents endurance athletes with a unique challenge.
Showing 441–460 of 990 · page 23 of 50
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