Robert Gorgosch
speaker
990 appearances
10 recordings
1 series
first heard May 2026
last heard 14 Aug
Robert Gorgosch’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Aug 2026 with 3.
Appearances
Depending on the race.
I mean in in a marathon it's quite easy to drink in a trail run not so much.
Yeah, I I think about um
uh a bike marathon or a mountain bike marathon.
It depends on also if you have someone is helping you, if there's eight stations.
I mean you can plan it pretty well beforehand.
Um yeah, but I would say the longer the races, the higher the intensity.
The more heavy and salty sweater you are, the more important it gets, probably.
And the more you have to plan it.
And maybe even that what we said, the prehydration with sodium becomes more relevant.
But for your typical training ride that is not too long, I think uh it's not so hard.
And I think what is also important and we agreed on this, like hydration is the f the most relevant thing that will stop you from being um performant.
So it's probably even I mean, in theory you could do a race without any carbohydrates.
You wouldn't do very well, but you could do it, but without hydration.
No way.
Like you would not finish the race.
And the longer it is, the harder it is, the more problematic it will be.
I would say like have a plan in mind, depending on your individual factors, on your performance that is expected, um, in training or racing, on the length of the race.
Just keep that in mind.
Have an individual plan for each scenario and just adapt from day to day and in a normal day just
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