Robert Gorgosch

speaker

990 appearances 10 recordings 1 series first heard May 2026 last heard 14 Aug

Robert Gorgosch’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 10 in all, peaking in Aug 2026 with 3.

newest first · ▶ plays the moment

UNLOCKING PERFORMANCE · The athlete’s guide to fiber and gut health · 23 Jul 2026 podcast

What is the take home message?

Fiber should not be viewed as either good or bad for endurance performance.

Instead

It is a nutrient whose timing is just as important as its quantity.

Ultimately

Successful endurance nutrition

is about balancing long term health

with short term performance.

By periodizing fiber intake throughout the season,

And by individualizing strategies according to personal gastrointestinal tolerance.

Athletes can gain the benefits of a healthy gut

without compromising race day performance.

In our next episode, we'll talk about prehydration.

Why it is important?

And why on hot days?

It might help you win a race.

Feel free to connect with us on Instagram at ministry dot nutrition.

If you have any questions.

Thanks for listening and have a great day.

Welcome back to Unlocking Performance, the Ministry Podcast.

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