Robert Gorgosch
speaker
990 appearances
10 recordings
1 series
first heard May 2026
last heard 14 Aug
Robert Gorgosch’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Aug 2026 with 3.
Appearances
During training and competition.
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In actuality
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There is no universal amount of sugar.
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That is either good or bad.
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The metabolic effects of sugar
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Depend on whether it is consumed in excess of the body's needs.
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For a sedentary individual
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Requiring around two thousand kilo calories per day.
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Consuming one hundred grams of added sugar.
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represents a substantial caloric load, around four hundred kilocalories.
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Which may contribute to a positive energy balance.
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possible fat storage, and delivering energy without any other nutrients.
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For an endurance athlete training for a couple of hours and expending 3000 to 5000 kilocalories or more per day,
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The exact same amount of sugar may simply replace carbohydrates being oxidized for fuel.
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Or is restored as glycogen rather than being converted into body fat.
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Consequently the
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Sugar consumed during exercise behaves very differently from sugar consumed while sitting at a desk.
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Sports nutrition guidelines therefore recommend.
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Carbohydrate intake somewhere in between forty and one hundred twenty grams per hour.
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Depending on the energy being burned.
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Showing 41–60 of 990 · page 3 of 50
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