Robert Gorgosch
speaker
990 appearances
10 recordings
1 series
first heard May 2026
last heard 14 Aug
Robert Gorgosch’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Aug 2026 with 3.
Appearances
With many elite endurance athletes successfully tolerating eighty to one hundred twenty grams per hour.
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Using multiple transportable carbohydrates like maltodexgen and fructose.
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These amounts greatly exceed public health recommendations.
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But are generally not excessive.
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Because carbohydrate utilization during exercise
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is equally high.
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Or even higher.
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One example.
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An athlete weighing seventy kilograms.
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Consuming eighty grams of carbohydrate per hour.
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During a four hour ride.
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Approximately ingests three hundred twenty grams multitransportable carbohydrates from sports nutrition products.
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With a VO two max of sixty milliliter per minute per kilogram.
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and a medium anaerobic capacity exercising at an average of one hundred ninety watts.
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The exercising muscles.
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May simultaneously oxidize around four hundred twenty grams of carbohydrate over the same period.
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Of the three hundred twenty grams of carbohydrate ingested during exercise.
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Around seventy to eighty percent is sufficiently being oxidized.
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with most of the remainder being oxidized later to replenish muscle glycogen.
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One other common criticism of sugar is
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Showing 61–80 of 990 · page 4 of 50
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