Robert Gorgosch

speaker

990 appearances 10 recordings 1 series first heard May 2026 last heard 14 Aug

Robert Gorgosch’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 10 in all, peaking in Aug 2026 with 3.

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And fat burning is inhibited.

On the other hand,

When sufficient calcium is ingested through diet

The opposite effect occurs.

Calcitriol and parathyroid hormones are suppressed.

The body stores less fat.

And fat breakdown is enhanced.

Calcium requirements for athletes are generally similar to those of the general population.

For example, around one thousand milligrams per day for most adults.

However, athletes must consider additional factors such as

Energy availability

Vitamin D status

Calcium losses through sweat.

And hormonal balance.

There's no strong evidence that exercise alone increases calcium requirements.

But acute calcium losses during exercise.

Possible through sweat.

may temporarily increase reabsorption of calcium from your bones.

Consuming enough calcium before or after exercising

May help counter this effect.

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