Robert Gorgosch

speaker

990 appearances 10 recordings 1 series first heard May 2026 last heard 14 Aug

Robert Gorgosch’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 10 in all, peaking in Aug 2026 with 3.

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UNLOCKING PERFORMANCE · Bone health, hormones and performance: understanding calcium · 6 Jul 2026 podcast

and protect bone health.

Even small amounts during exercise might be helpful.

There are certain athlete groups

That are at a higher risk of inadequate calcium intake and poor bone health.

Such athletes would be

Athletes with low energy availability, individuals with restricted diets, for example vegan diets without fortified foods, athletes with gastrointestinal disorders affecting absorption.

Female athletes with menstrual dysfunction.

Athletes with relative energy deficiency in sport, also known as red S.

And athletes with very high intake of oxalates, fetates or protein, which reduce calcium absorption or increase losses.

Low calcium intake combined with hormonal disturbances.

significantly increases the risk of stress fractures in the short term.

and osteoporosis in the long term.

The majority of calcium intake in Western diets comes from dairy products, but other sources include fortified plant based milks and cereals, tofu and legumes and

Fish with bones, for example can salmon.

And nuts and green vegetables.

However, calcium absorption varies depending on food composition.

Foods high in oxalates or phytates, for example spinach.

Whole unfermented grains.

And our seeds may reduce absorption.

Calcium is essential for maintaining bone health and supporting multiple physiological functions relevant to athletic performance.

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