Robert Gorgosch

speaker

990 appearances 10 recordings 1 series first heard May 2026 last heard 14 Aug

Robert Gorgosch’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 10 in all, peaking in Aug 2026 with 3.

Appearances

newest first · ▶ plays the moment

UNLOCKING PERFORMANCE · Bone health, hormones and performance: understanding calcium · 6 Jul 2026 podcast

While most athletes can meet their needs through diet,

There are certain athletes with an increased risk of deficiency.

Supplementation can be beneficial in specific cases, but should be individualized, evidence based, and guided by professionals.

Feel free to connect with us on Instagram at ministry dot nutrition.

Thanks for listening and have a great day.

UNLOCKING PERFORMANCE · How magnesium supports energy and muscle function · 30 Jun 2026 podcast

with particular emphasis on whether supplementation provides additional benefits beyond that balanced diet. voice-verified

Magnesium is the second most abundant intracellular cation. voice-verified

Second to potassium, and serves as a cofactor in over 300 enzymatic reactions. voice-verified

It is critically involved in ATP-dependent processes, forming the biologically active magnesium ATP complex, which is essential for cellular energy transfer. voice-verified

In the context of exercise, magnesium plays a central role in neuromuscular function by regulating calcium flux and facilitating muscle relaxation following contraction. voice-verified

Additionally, it contributes to protein synthesis, glucose metabolism, and glycolytic flux. voice-verified

Thereby supporting both energy production and anabolic processes. voice-verified

Magnesium also exerts regulatory effects on the nervous system and is involved in cardiovascular hostasis. voice-verified

Current dietary reference values voice-verified

Estimate daily magnesium requirements at approximately three hundred milligram for women and three hundred fifty milligram for men. voice-verified

Dietary intake remains the primary voice-verified

and most effective means of maintaining magnesium levels. voice-verified

Magnesium rich foods, including whole grains, legumes, nuts, seeds, green leafy vegetables, and cocoa powder provide sufficient quantities to meet recommended intakes. voice-verified

Measuring magnesium levels in the blood is not very exact, as most magnesium is saved inside the cells and bones, and regulatory mechanism often lead to normal levels even when there could be a deficiency. voice-verified

However, it is possible to measure magnesium levels with a RBC test, that's your magnesium content level inside your red blood cells, and possibly a twenty four hour urine test to measure how much magnesium is excreted. voice-verified

Showing 641–660 of 990 · page 33 of 50