Robert Gorgosch
speaker
990 appearances
10 recordings
1 series
first heard May 2026
last heard 14 Aug
Robert Gorgosch’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Aug 2026 with 3.
Appearances
However, in metabolically healthy individuals and especially athletes consuming a balanced diet, clinically significant magnesium deficiency is uncommon.
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In contrast, excessive magnesium intake, primarily through supplementation, may induce adverse effects, most notably gastrointestinal disturbances such as osmotic diarrhea.
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Magnesium supplements are available in various chemical forms.
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Broadly c categorized as organic and inorganic salts.
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Organic salts generally exhibit higher bioavailability, however, differences in absorption do not necessarily translate into clinically relevant differences in efficacy.
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Magnesium derived from whole foods demonstrate comparable bioavailability to supplemental forms.
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Overall,
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Current evidence does not support the superiority of any specific magnesium compound in healthy populations.
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While early studies suggested increased magnesium losses in
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During intense exercise, more recent evidence indicates that such losses are minimal and temporary.
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The magnesium losses through sweat are rather small and range between around four and twenty milligram per liter of sweat.
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With a higher energy intake when training and a varied diet including magnesium containing foods, meeting increased magnesium amounts is generally not a problem.
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Acute exercise may induce temporary shifts in magnesium distribution.
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However, these changes typically normalize rapidly and do not result in sustained depletion.
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Muscle cramps are more likely associated with neuromuscular fatigue rather than magnesium deficiency.
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Specific conditions may justify increased magnesium intake.
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including intensified training, competition preparation, and very high sweat rates.
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In such cases
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Requirements may temporarily exceed dietary supply and then supplementation could be considered.
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In doses of around one hundred fifty to three hundred milligram per day or as indicated by a doctor or nutritionist.
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Showing 661–680 of 990 · page 34 of 50
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