Robert Gorgosch

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990 appearances 10 recordings 1 series first heard May 2026 last heard 14 Aug

Robert Gorgosch’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 10 in all, peaking in Aug 2026 with 3.

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And you or not deplete it, but you use your glycogen stores almost every day.

And you just need to focus on good high quality nutrition before, during and after workout.

But like I said, I think we covered this pretty well in our long uh podcast.

Talking about a typical race week, um, let's say the race is on Sunday.

When we talk about the

immediate preparation, the glycogen loading for the race.

It's a very long race.

You spend a lot of energy.

You will definitely go through your glycogen stores.

Um so you need to definitely glycogen load for the race.

So how would it do that best?

Well before there was lot there were lots of different concepts but um

I would just keep the nutrition quite normal in the days running or or going into the weekend.

Um and not change a lot.

What I would change is to start um going back on fiber two to three days before that Sunday.

So probably

on Thursday I would cut back on salads, on on berries, on beans, uh whole grains.

And

Just to be clear, these are all good and healthy and nutritious foods, but for this race it's all about performance.

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