Robert Gorgosch
speaker
990 appearances
10 recordings
1 series
first heard May 2026
last heard 14 Aug
Robert Gorgosch’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Aug 2026 with 3.
Appearances
And you wanna go to a low residue diet, you wanna like really lose a little bit of
of gut volume, I call it like this.
And um probably you will also lose a little bit of water from your intestines.
And um this will make you maybe a kilo or so lighter.
But this is not the point.
It is just
To uh to uh
Improve the tolerance for high carbohydrate feeding, just to get the body used to like easy to digest carbohydrates.
Um, probably also improve the digestibility of high amounts of carbohydrates in the days leading to the race, and just uh to make sure that you have no stomach or gut problems on race day.
So I would kind
Back on fiber, maybe Thursday, and then Friday afternoon, Friday evening, it's it's time to really start.
Um like
implementing more carbohydrates.
Low fiber carbohydrates, like I just said.
Um good examples are probably white rice, white bread, peeled potatoes.
Um
It can also be like not so healthy food like gummy bears or fruit juices, um uh uh sports nutrition products, low fiber bars, gels, drinks, just to make sure that in those around 36 hours before the start, you really like get in a lot of carbohydrates.
Low amounts of fiber
Uh, pretty low fat and a little bit of protein.
We talked about this in the last long podcast.
Showing 721–740 of 990 · page 37 of 50
← Previous
Next →