Robert Gorgosch
speaker
990 appearances
10 recordings
1 series
first heard May 2026
last heard 14 Aug
Robert Gorgosch’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Aug 2026 with 3.
Appearances
During key training sessions and races.
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Rapidly digestible carbohydrates.
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Including different forms found in sports drinks, gels, bars, and shoes, are highly effective for maintaining blood glucose.
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Sparing glycogen stores.
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Delaying fatigue and sustaining performance.
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Immediately after prolonged exercise.
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These rapidly absorbed carbohydrates also accelerate glycogen resynthetis.
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Particularly when another training session or competition follows within the next twenty four hours.
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Its outside of training and competition.
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Carbohydrate intake should primarily come from nutrient rich foods such as whole grains, fruits, vegetables, legumes, and potatoes.
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These foods provide vitamins, minerals, antioxidants, phytochemicals and dietary fibre that sports drinks and gels cannot supply.
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In our next episode, we'll talk about sour cherry.
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why there currently is a hype around it and when and how to use it.
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Feel free to connect with us on Instagram at ministry.
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Nutrition.
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If you have any questions.
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Thanks for listening and have a great day.
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Welcome back to Unlocking Performance, the Ministry Podcast.
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I'm Robert Gorgosh, nutritionist and performance coach.
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Here in our short format series, we're going to explore nutrition topics in brief episodes before diving into our in-depth long form discussions with different experts.
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Showing 121–140 of 990 · page 7 of 50
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