Robin Arzón

speaker

474 appearances 1 recordings 1 series first heard Jun 2026 last heard 26 Jun

Robin Arzón’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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10% Happier with Dan Harris · For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón · 26 Jun 2026 podcast

And that makes me really proud to contribute to that energy.

Like somebody needs a friend in the group chat that's going to be writing in all caps.

And guess what?

That's me.

At least one or two exclamation points.

I do, I do.

But I like to, I do not like the trend of being grammatically incorrect.

I have, I use punctuation, which probably really dates me as a elder millennial.

I mean, I'll say much more.

I think motivation is absolute nonsense.

I think that we feel entitled to motivation and we really, really need to recalibrate that.

We feel like we're going to have this

overwhelming emotion or state of being, of feeling motivated to take action when it's the action that creates the momentum and it's the momentum that creates the feeling of motivation.

And sometimes that motivation never comes.

Sometimes you are going through the motions and that feeling of motivation never comes.

And I experience that all the time in my own workouts.

And as somebody who does that professionally for a living, I can assure you that

waiting for the feeling of motivation, you're likely going to be stuck.

So you have to start anyway.

Love that.

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