Robin Arzón

I protect my mornings.

I do think sometimes it requires the sacrifice of not watching that additional Netflix show, you know, the night before.

And when energy is misaligned, it really does come down to the basics of how you're sleeping, how you're fueling, how you're moving.

And that is going to be a revelation to literally anyone listening to this.

We've heard it a million times.

What rituals and processes are we putting into place to make that happen?

And how are we telling the stakeholders in our lives that

including our kids and our family members and the people who are kind of just loving energy vampires about those priorities.

And especially if your habits are shifting.

And I used to be the person, the fun person who used to go out at 10 o'clock at night.

And it's like, now I go to bed at 8 p.m.

And that's just who I am now.

I'm in bed by 9.

I am asleep by 9-11.

Like 9-11, 9-12, according to my aura ring.

Asleep.

545?

6?

We practice the reps in low stakes environments, right?

Like I don't suggest you go to the CEO of your company and tell them, you know, can you reschedule all hands?