Robin Arzón

Like additional difficult workouts have to be better.

And now I really have a much more polarized approach where I try to keep the hard days hard and the easy days easy.

Not only in my training, but I think in life to the extent we can control it.

And recovery is a huge piece of that.

And I, which is why my bedtime is earlier than it's ever been in the past few years, including having young kids.

And I've really created some boundaries around my evening routine.

and my morning routine.

And those are the hours that I can largely control.

Like things that happen during business hours, you know, you're really at the mercy of what you do for a job often.

But for me, it's definitely worth going to bed early and waking up early and having those bookends to my day.

I get it.

I think that we we've optimized ourselves out of alignment in a lot of cases.

I actually just recently started wearing an Oura ring and I will have days where I will check, you know, my stats and it'll like subtly enrage me because it'll be nudging things like, don't you want to take a nap?

And it's like, if only, you know, like, thanks.

I didn't think of that.

Right.

So there are things that I understand in this, especially with the data dump that we're receiving constantly.

Yeah.

I believe that that's never, that's not going away.

I mean, we're only going to be receiving more and more and more of these data points.