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Robin Arzón

👤 Speaker
474 total appearances
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Appearances Over Time

Podcast Appearances

10% Happier with Dan Harris
For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

Yeah, I was just going to say.

10% Happier with Dan Harris
For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

The answer is no.

10% Happier with Dan Harris
For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

I was kidding myself for a while that it was like, oh, in a month and two weeks and three months, I'll totally want to do that thing at 7 p.m.

10% Happier with Dan Harris
For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

or 9 p.m.

10% Happier with Dan Harris
For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

Or, oh, my God, I'm already asleep at 9.

10% Happier with Dan Harris
For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

So for social engagements, if I wouldn't say yes immediately, it's likely going to be a no.

10% Happier with Dan Harris
For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

And then for business things, I try to align my yeses with the energy of hell freaking yes.

10% Happier with Dan Harris
For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

Like it's a high bar.

10% Happier with Dan Harris
For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

because it's the kind of yes that makes me want to leap out of my seat, even if it's going to be really hard work, a.k.a.

10% Happier with Dan Harris
For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

hustle.

10% Happier with Dan Harris
For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

Absolutely.

10% Happier with Dan Harris
For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

It's like a full embodiment.

10% Happier with Dan Harris
For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

Initial years of my career, you say yes just to put in the reps and make the connections, and that, I think...

10% Happier with Dan Harris
For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

serves a purpose in your 20s and 30s, or maybe just in the beginning of any journey where you're really trying to, you know, put your name on it.

10% Happier with Dan Harris
For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

But now I'm at a point where I can be a little bit more selected.

10% Happier with Dan Harris
For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

So volume begs the question, are you busy or productive?

10% Happier with Dan Harris
For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

And when I look at my calendar, I'm really proud that my current day calendar reflects who I am and what I'm about.

10% Happier with Dan Harris
For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

And I think a few years ago, I don't necessarily think I could have stood by that.

10% Happier with Dan Harris
For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

where I felt the need to add things on my calendar just to say that my days were full and I was really conflating busyness with productiveness.

10% Happier with Dan Harris
For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

And I think for type A folks who like the checklist, they like the gold star, you know, as a kid, they were the straight A student or aspired to be, of which I was definitely that energy, checking things off my calendar for the sake of busyness