Robin Arzón

speaker

474 appearances 1 recordings 1 series first heard Jun 2026 last heard 26 Jun

Robin Arzón’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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10% Happier with Dan Harris · For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón · 26 Jun 2026 podcast

You might have the time to do what you planned in terms of movement, but your nervous system might be on the fritz.

Women, hormonally, might be going through a lot.

Your kids might have been up.

You don't know what life is going to throw at you, but that minimum viable link in the chain...

goes a long way into bridging towards the identity of someone who keeps the promises they make to themselves.

And I think that that is worth the effort.

Well, what is on my mind lately is using breath.

I'm a longtime meditator and now I'm exploring ways in which breath work

could more easily get me into different desired states.

So it's not just necessarily the mantra or the slapping of the thigh, but it's like, how can I train myself through different breath work to get into what I know is... I know if I start saying my mantra and it's a Vedic meditation practice, I can be in that state pretty quickly now.

And it's like, okay, how can I...

have a cheat code into different desired states, and especially as a parent, kind of using the physicality of parenting to be a better parent.

I have a five-year-old and a two-year-old.

Yeah, but also it's the other way.

It's if I get home and I'm tired and I can use breathwork to like oxygenate and maybe similar to like a Wim Hof or something type of method that people might be familiar with.

I'm sure people are familiar with to give them the 20 minutes they just want with me on the floor.

And that's where my mind has been going lately.

It's like how I spend so much time training for races.

It's like, how can I make this applicable to create more meaning in the moments that matter for me?

And that's having energy, you know, for my kids.

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