Robin Arzón

speaker

474 appearances 1 recordings 1 series first heard Jun 2026 last heard 26 Jun

Robin Arzón’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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10% Happier with Dan Harris · For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón · 26 Jun 2026 podcast

So usually, I mean, I'm still figuring out a process around it.

But if my husband is home or if our nanny is home, it's like me going into the bedroom for 10 minutes to like try to lie down and do more like breath of fire type stuff.

And then coming out and having a little bit more energy for them.

So I think it's, I mean, I think it's like a yoga, a yogic practice where, I mean, you're essentially like, I'm like, by the end of it, I'm like literally sweating.

I don't know.

I couldn't explain it to you because I have to bring up videos and stuff to actually do it.

But it's energizing.

Let's just say that.

That's kind of a calming.

Listen, there are a lot of paths to it.

And I think that's what's so cool.

And that's just where my curiosity is right now.

Yeah, because I plan to be a 90-year-old baddie being able to deadlift my husband.

And you're welcome to join me.

Yes, more than him.

I could deadlift him plus.

I wouldn't subject him to that.

But his equivalent in weight is kind of where the joke came from.

Listen, I want, I really do.

We're all steeped in the longevity game right now and how we want to play it is up to us.

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