Roger Gracie

speaker

2,124 appearances 1 recordings 1 series first heard Dec 2022 last heard Dec 2022

Roger Gracie’s voice in public audio — every appearance, attributed to the second.

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He doesn't want to move much.

He's a big and strong guy.

Regardless of who, he's not going to be easy to escape.

So some situations are just hard.

They go escape their side control.

It's a nightmare.

Yeah.

It's a nightmare.

It doesn't matter how much you practice.

It's a nightmare.

Yeah, over and over again, starting there, escape, get back, escape, get back.

If it mounts you, get back.

Any situation outside that, stop, start again, stop, start again.

And it has to be, I'll say, five minutes, because it's the repetition that will teach you.

You know, if you train like three minutes on top, you have time to, you know, one thing, and then time out.

It's the repetition there over and over again.

You know, when you try the same move over and over again, then you'll see what can go wrong.

First you have to understand the movement and then practice it.

But most important thing is defense.

Escape coming second.

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