Rowena Gates
speaker
568 appearances
1 recordings
1 series
first heard Jul 2026
last heard 9 Jul
Rowena Gates’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Yeah, let's start there.
Yeah.
And so that's another one.
They could combine it on stationary equipment.
Which can be really helpful to people that they just kind of are getting
You know, more of a more help as they go.
Depending on a person's condition.
So I think that's a pretty good
start on interventions.
I do the m in the morning when I meditate, which is first thing.
And then even if I'm tired, I do a session before I sleep because it's essentially a measurable difference in sleep.
So and along those lines, we have done testing that's continuous with a heart monitor showing that the stress index drops when a person hits about minute seven or eight.
And people are pretty consistent, seven or eight minutes in the stress drops.
However, the parasympathetic index, which is your rest and digest,
Doesn't start up until minute thirteen or fourteen.
Okay.
My takeaway is even if you can only do 10 minutes, do that because you've got a big benefit.
If you can do twenty minutes, do that because then you get the benefit of the parasympathetic
building right before you go to sleep when you need to rest and digest.
And that's one of the things people most of us are kind of stressed.
Showing 401–420 of 568 · page 21 of 29
← Previous
Next →