Rox

planning to do work is so much more fun than doing the work and you trick yourself if you're doing like a color-coded to-do list or like this elaborate like cleaning schedule really what you're doing is you're avoiding the work by thinking about talking about and planning the work yeah it's another yes

I'll find you 0.20 by the end of this episode, don't worry.

Yeah.

I think if I go back to pre-therapy me, you know, at our wedding.

So I had a best man at our wedding, Matt.

I've known him for over 20 years.

And he was doing his speech.

And he was talking about like me when I was young and me at uni and me in my 20s.

And he was like, she's so feisty.

She can be so angry.

She loves to get in a fight.

And there was sort of a few people sort of looking around like, what?

Because modern me...

Has chilled out.

But when I was younger, I was known for getting in screaming matches over politics, getting in bar fights if somebody was offensive to one of my friends or I heard something racist or homophobic.

Like I would get in, I would get in fist fights.

Yeah, it kind of, well, is it the dopamine?

You just, oh, you feel like you're doing the right thing.

It makes you alive.

Obviously in today's context, I imagine a lot of people do that online.