Rudy Mawer

If you're in Florida, sun cream.

I don't have cut sun cream on ever.

yeah so there's a big one that's a huge one so please you don't get but it's funny because i don't put it on ever and everyone freaks out at me me too you know and i'm like you're gonna die like you're probably the work the cheap stuff in the orange bottle probably way worse for you than the sun i get i know then you like socially density yourself from the person i mean with sun you build a top like naturally for hundreds of years we didn't have sunscreen you build a tolerance over time to the sun that was out the body's designed

So let's just summarize where we're at.

Put yourself in a plastic wrap and never leave the house.

Perfect.

Don't drink, touch anything.

Yes.

That's it, right?

And you'll be safe.

Yeah, let's play opposite game.

No, but in all seriousness, I think the trend we're going with here is like there's some simple implementation to get a good yield, right?

So cleaning up your food is an obvious one, sleeping well is an obvious one, cleaning up the air you breathe in, the water you drink, the food you consume and the stuff you put on your skin.

That's what I always used to teach is there's four or five ways things come in.

So if you can clean up those things and water, mouth, food, nose,

skin, you're on probably the 80% mark of fixing a lot of these problems.

Well, peptides, yeah, because I left the fitness industry 10 years ago and pretty unheard of at that point, right?

It was, yeah.

Except for pro bodybuilders taking illegal stuff.

Creatine.