Russell Rogers

speaker

327 appearances 1 recordings 1 series first heard May 2026 last heard 7 May

Russell Rogers’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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Living Your Legacy · Sedentary Life to a Global Movement Revolution · 7 May 2026 podcast

I have a garage.

And so I opened the garage door.

I'm looking at the ocean and I just have bands.

I have a medicine ball.

You got a couple of dumbbells, you know, 30 pounds.

So the investment is minute.

Right.

And then my buddy was moving to New York.

He was getting rid of a Peloton.

So I bought that on the cheap.

So those are things that you don't need that.

But I was finding that walking is really good.

It's really healthy.

But I really needed more of that heart rate.

Yeah.

I do play beach volleyball and I play smash ball on the sand.

So I do get heart rate on that.

But I needed something that really up that heart rate more.

The Peloton really helps.

But the bands, you don't have what I'm telling people is you don't have to have a gym membership to to exercise.

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