Sedentary Life to a Global Movement Revolution
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What are the hidden impacts of a sedentary lifestyle?
What is it that people are really struggling with and what can really help them? Sedentary lifestyle, including isolation. Those are two things in our society today that people really struggle with.
And one of the biggest things that can really help them is... Russell Rogers is a purpose-driven, community-focused entrepreneur and the founder of Move Today 365 and the Today Series. Drawing from his passion for wellness and family connection, he inspires families to unplug, get active, and build stronger bonds through movement, storytelling, and intentional living.
I just really want to get into their hearts, their minds, their lives, as well as their family, and influence them to get out and move. Someone's listening. They're an entrepreneur. They're working all day. They are at their office desk. So how do they integrate this in between their Zooms and all their other stuff? Really important things that people can do
it spans the globe like a super high school internet elvis today apple is going to reinvent the phone it's not over until i win the living your legacy podcast for those who live to leave a legacy Chicago with the lead.
Usain Bolt is the fastest man on the planet.
How can small daily movement habits improve health?
Hello and welcome back to another podcast here at Legacy Makers Inside Success Studios. Joining me today is Russell, and we're going to dive into how he helps thousands of people around the planet move more to be healthier, happier, and generally better in their life. As you've probably guessed, movement's a key part of our life, and sadly, most of us don't move enough. So going to talk about that today. He's an author, a speaker, a podcaster just like me, and excited to dive into this. So welcome to the show. Thank you, Rudy. Appreciate it. Excited to be here. Yeah, for sure. So let's talk about it. It's like kind of interesting because it's like we're talking about why you should breathe more or drink water.
Right. Like or move more. You know, it's like the most fundamental thing.
What role does family connection play in promoting movement?
But it's kind of like when I speak to people about sleep. Right. Everyone knows you should sleep. People don't do it. And when you don't do it, there's a million health issues.
Right.
That's right. I'm fascinated by this topic, but I've never had this deep conversation about movement and how it's so integral, right? Absolutely. So let's start there. Movement isn't just a way to get from A to B. It's a key part of life and health, right? Yeah. Well, rest is a huge part of it. Getting quality sleep. We just had somebody do a podcast every Tuesday called Dual Coast and it's on health and wellness. And so my co-host Dan Skoka and I, we do it live. And it's all on basically bringing awareness, inspiring, motivating, educating people on health and wellness. And one of the guys who was just recently on there talked about sleep and the importance of it. And the way to do that, he struggled with sleep for seven years where he was averaging about three hours of sleep a night.
Well, you can't, you just can't function on three hours of sleep a night, right? So I just came back from LA, I was telling you, and I went to the Stranger Things red carpet, the premiere for the new season. And it was so late, you know, by the time it was all done. And then I had to go to Laguna. I slept three hours and I normally sleep eight hours a night. Like it's been a long time since I've slept three, four hours. And the next day I could barely function. I thought I was ill. I couldn't like string a sentence together. And it made me remember how important, you know, sleep It's huge.
How can entrepreneurs integrate movement into busy schedules?
Well, he went around and his name is Ryan Patrick. He's a fireman in Portland. And he went around and was really trying to discover ways in which he could function better and sleep better. And it basically came through breath work. Okay. And so he took us through some breathing exercises that really just calm you down. And once he started implementing that in his life, he was able to sleep just like a normal human being. But this is something he practices. Well, it's funny because my first business was fitness.
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Chapters
8 chapters
1
What are the hidden impacts of a sedentary lifestyle?
0:00–1:27
2
How can small daily movement habits improve health?
1:27–2:07
3
What role does family connection play in promoting movement?
2:07–3:33
4
How can entrepreneurs integrate movement into busy schedules?
3:33–5:29
5
What are the mental health benefits of regular movement?
5:29–6:59
6
How does environment influence our movement habits?
6:59–9:12
7
What practical tips can help people move more daily?
9:12–11:02
8
How can listeners find more resources on movement and health?
11:02–18:21