Russell Rogers
speaker
327 appearances
1 recordings
1 series
first heard May 2026
last heard 7 May
Russell Rogers’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
Appearances
It's, you often ignore the basics.
Like there's so much power from everyone wants the new weight loss drug or whatever, right?
But there's so much power from drinking lots of water, sleeping really well and walking or moving a lot every day.
And it's, you know, those three things can have such a profound impact on your health way beyond anything else you can be doing.
So, yeah.
So I love that.
Well, you know, the thing about it is, is like, you know, we're over medicated.
We're over in the United States.
We are over medicated.
And the first thing that we do is we want to look and find what is out there.
Right.
Just as one example.
Like, OK, let's get on that to help ourselves.
We're we're afraid to feel pain.
Right.
We don't want to feel the pain of going through movement and exercise.
Well, people, yeah, they want they don't want to put in the work.
They don't.
A lot of people want the easy way out.
You know, it's the same in there.
Showing 241–260 of 327 · page 13 of 17
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