Russell Rogers
speaker
327 appearances
1 recordings
1 series
first heard May 2026
last heard 7 May
Russell Rogers’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
Appearances
right?
Even, you know, even sometimes when I, in business, I start a new department or side project and it might not be perfect to start, but I've learned the power of momentum.
So even if they just get a few bands and create, you know, 20 minutes a day of that habit, then it can really compound into success.
Even if it's not the best workout, arguably it's more important to create the habit.
That's right.
And then maybe one day they do join the gym because now they're into it and they've created that habit and all those things.
Yeah.
You know,
really the most important thing is consistency, right?
And either we're going to be a consistent sitter, right?
Or we're going to be a consistent mover, right?
And that's what I'm really trying to do is to create people to create those good habits that they can have.
And there was a, I forget who it was, but there was a bodybuilder back in the day that didn't lift weights.
He just did resistance by using his hands against one another and build strength that way.
And, you know, when you think about it, you remember that old little grip thing, right?
Yeah, I do.
Um, great for the hands, right?
A little cheap thing, but you know, helps with your grip.
So, well, I think it, yeah.
And it's like, I opened up here.
Showing 221–240 of 327 · page 12 of 17
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