Russell Rogers
speaker
327 appearances
1 recordings
1 series
first heard May 2026
last heard 7 May
Russell Rogers’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
Appearances
So when, you know, you people read your books or listen to your talks and podcasts and they implement this, right?
It kind of sounds small, but it's like, what are the health benefits people are seeing when you're just, they're following what you're teaching and they're getting out more, getting more active.
Yeah.
So sleeping is one of those things, right?
Which is rest is huge for what we need to have to be productive in our life, right?
Productivity, thinking, your thinking is just more clear in your life, right?
We need hard exercise.
We need to get the rate up.
right these are things we've got to drink plenty of water a lot of people don't drink enough water every day and of course we've got to have a healthy balance of nutrition in our life and not bloat ourselves with food and and not eating these enormous amounts of foods throughout the day but i kind of moved to more of a grazing thing about 10 years ago okay well i just kind of graze you know throughout the day and never really eat that one big meal to where i feel like you know when you eat a heavy lunch what is the first thing you want to do you want to sleep right so it's like
It's better if you just graze because you never feel that full feeling, right?
And so these are things that I'm really trying to encourage people.
And then, you know, like in the Northwest, things have already changed weather-wise.
So what can we do creatively to think of different ways that we can do just walking up and down the stairs inside your house, right?
Taking steps in place, jump roping, things that you can do, push-ups, sit-ups, right?
But heart rate is really important.
We've got to get the blood flowing in our bodies.
Yeah, I guess I forget I'm lucky being in Miami because you can walk around.
But yeah, I guess it gets even worse.
Christmas time, winter time.
Right.
Showing 121–140 of 327 · page 7 of 17
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