Russell Rogers
speaker
327 appearances
1 recordings
1 series
first heard May 2026
last heard 7 May
Russell Rogers’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
Appearances
Right.
But, but when you think about it, it's like, you know, they wake up, go around the house a bit, drive to work, sit at a desk for eight hours, drive home, sit on the couch, watch TV.
I mean, you're, you're averaging, you know, anywhere from 12, 15 hours of sitting a day.
Yeah.
Right.
Yeah.
That's not healthy at all.
And then you're lying for seven or eight.
Yeah.
So when I talk to businesses and stuff and organizations like I encourage them, get up and walk for five, 10 minutes every couple of hours.
You know, you don't have to do all 10, 12,000 steps in a given time.
Right.
Break it up and get out.
And guess what?
The productivity that you're going to receive as far as your work is going to increase.
Right.
Your thinking capacity is going to improve just because you're having that healthy balance.
Yeah.
Well, let's talk more about that.
What are the other benefits?
Showing 101–120 of 327 · page 6 of 17
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