Ryan Hanley

to deal with this.

So they turn to things like, you know, maybe it's, they smoke pot every night before they go to bed.

Cause it's the only way to land the ship or something like this.

And they don't realize the impact that that's having on them the next day.

So how, how, where do we go for information besides, besides starting to learn about the problem in, in your book and in your work and in others like yours, what,

Where do we go to get resources?

Is it a mastermind?

Is it finding peers?

How do we actually start to educate ourselves on what we need to do to deal with this stress?

Yeah, that healthy vulnerability.

Yes, I love that, healthy vulnerability.

Yes, healthy vulnerability.

The opposite is obviously toxic vulnerability.

Yes, yes, yes.

Which I have experienced more.

I had a boss who seemed, this was maybe seven or eight years ago, and before I maybe understood this concept, in retrospect, I understood what was going on.

But he would literally dump every life problem that he had from problems in his marriage to kids to all this stuff.

And it's like, it would almost stress us out more because now we're like, we have our own stuff.

And we have your stuff now.

Every single thing that you have to deal with.