Ryan Hawk

speaker

307 appearances 1 recordings 1 series first heard Jul 2026 last heard 22 Jul

Ryan Hawk’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

Appearances

newest first · ▶ plays the moment

Before Breakfast · Keep getting better, with Ryan Hawk · 22 Jul 2026 podcast

If I don't work out, I can't be a normal functioning human.

My brother has the same thing.

My dad does as well.

So I think it's just part of our DNA where we're messed up.

But anyway, I do that, work out, write, stretch, do all those things, and then go on a walk with my wife and our dog and then have breakfast with my family, put my daughter on the bus.

And then it's get after it time while they're all at school, try to get her off the bus around four o'clock or pick her up or my wife does.

And then, you know, it's, it's, it's family time then.

So yeah, the early morning is just primarily focused on, uh, working writing and then punishing my body physically so that I can be ready, uh, mentally for the rest of the day.

Yeah.

I mean, it, it, it,

I think the whole morning routine thing got out of control with people who wake up early.

But I don't – I mean, I started waking up early when I was 15, and I have never stopped.

And so this has been going on for many years because I played competitive sports.

And when we – we did all of our workouts in the early, early morning.

So it's just very – even on the weekends when I can sleep in or don't need to get up early –

my body physically won't do it.

Um, it's so conditioned because it's been doing it for such a long time when I was in high school playing football, when I was in college playing football afterwards, working out before work, you know, then having kids, you, you, you certainly, you, you run out of time.

Uh, if you try to do that stuff in the afternoon, um, if you want to see them.

So I think that's, that's, that's just kind of forced me to do that.

I realize people hear that

Showing 221–240 of 307 · page 12 of 16