Sage Workinger-Brecka

speaker

494 appearances 2 recordings 1 series first heard Dec 2025 last heard 11 Jun

Sage Workinger-Brecka’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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I think it was just like a feeling of being overwhelmed constantly.

And I kept thinking it was because of something else.

And I think the main thing that forced us to really look at it was my frozen shoulder.

My arm was stuck right here for almost nine months.

When I went to doctors, so we tried acupuncture, cupping, physical therapy.

And I remember like crying with you when we got all these results back because you saw it finally.

It wasn't just me saying, I don't feel good.

You were, holy cow, I can see it in the science.

I feel bad for guys because... You didn't feel really bad for me.

No, because we didn't know what was going on with me.

And you can attribute so many things to other things.

So if I was really upset about something or really sad about something...

Maybe we go, oh, well, you're PMSing or because you didn't sleep well that night.

Or you can always just find another excuse as to why it's happening.

But it got really intense over the last year.

And I think the main thing that forced us to really look at it and start reading about it was my frozen shoulder.

So the only –

book that I read that linked frozen shoulder to perimenopause was Dr. Mary Claire Haver's book, which I think is brilliant.

And it's called The New Menopause.

And I think she's coming out with a new one called The New Perimenopause.

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