Sage Workinger-Brecka

speaker

494 appearances 2 recordings 1 series first heard Dec 2025 last heard 11 Jun

Sage Workinger-Brecka’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

Appearances

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The Ultimate Human with Gary Brecka · 227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka · 16 Dec 2025 podcast

And I think that was probably the only thing I was getting right was that I was on my vitamins every day like clockwork, I never ever miss my supplements.

And so at least I was keeping that in balance.

For a lot of people that don't keep their methylation in balance, like I was in the beginning and I was estrogen dominant, 700% and I was a crazy person then too.

I know.

Don't be so hard on yourself, please.

You still love me.

I do still love you.

But that showed us a lot back then too.

So that was five, almost six years ago now to show me that if my homocysteine levels are raised because I'm not in balance, then that means my estrogen goes sky high too.

So it would have been interesting to take this hormone test back then.

You do see it in the blood labs though.

We did see the homocysteine raised.

We did see the estrogen dominance.

I think my testosterone was normal then.

And I wasn't clearing it.

It makes it worse if you're a type A mom like I am.

So then you're worrying about everybody's problem.

Yeah, show tunes.

There's a lot that goes through my brain that doesn't make its way out of my mouth, which you should be grateful for.

Okay.

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