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Sage Workinger-Brecka

πŸ‘€ Speaker
494 total appearances

Appearances Over Time

Podcast Appearances

The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

And I think that was probably the only thing I was getting right was that I was on my vitamins every day like clockwork, I never ever miss my supplements.

1275.504 View full episode β†’
The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

And so at least I was keeping that in balance.

1284.539 View full episode β†’
The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

For a lot of people that don't keep their methylation in balance, like I was in the beginning and I was estrogen dominant, 700% and I was a crazy person then too.

1287.786 View full episode β†’
The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

I know.

1297.487 View full episode β†’
The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

Don't be so hard on yourself, please.

1300.092 View full episode β†’
The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

You still love me.

1302.257 View full episode β†’
The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

I do still love you.

1303.8 View full episode β†’
The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

But that showed us a lot back then too.

1305.143 View full episode β†’
The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

So that was five, almost six years ago now to show me that if my homocysteine levels are raised because I'm not in balance, then that means my estrogen goes sky high too.

1308.546 View full episode β†’
The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

So it would have been interesting to take this hormone test back then.

1320.257 View full episode β†’
The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

You do see it in the blood labs though.

1324.36 View full episode β†’
The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

We did see the homocysteine raised.

1327.723 View full episode β†’
The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

We did see the estrogen dominance.

1330.206 View full episode β†’
The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

I think my testosterone was normal then.

1333.228 View full episode β†’
The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

And I wasn't clearing it.

1342.546 View full episode β†’
The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

It makes it worse if you're a type A mom like I am.

1419.477 View full episode β†’
The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

So then you're worrying about everybody's problem.

1422.34 View full episode β†’
The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

Yeah, show tunes.

1426.303 View full episode β†’
The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

There's a lot that goes through my brain that doesn't make its way out of my mouth, which you should be grateful for.

1427.264 View full episode β†’
The Ultimate Human with Gary Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

Okay.

1432.449 View full episode β†’