Sage Workinger-Brecka

But also, you know, don't just jump straight to hormones.

Don't just, I think that it is important to get your methylation in balance, figure out what raw materials, simple raw materials might be missing.

What kind of B12 is good for you?

What kind of, you know, do you need five methylfolate?

Those are such important pieces to the methylation balance that leads to the hormones getting out of control.

But also recognize like if, when you're in your 30s and you're like probably in baby making phase,

you're not thinking about menopause.

Menopause is like years away.

That's like grandma stage, except I'm 47 and I don't feel like I'm grandma, which is so weird.

But back when I was in my 30s, thank you, thank you.

But back in my 30s, 50 felt so far away.

Now it's three years away.

But I think this stuff started back when I was probably 37.

When we met,

I think it was starting to hit, which is wild to think that.

But things were different in my late 30s.

No.

Learn about it together.

I send you a lot of memes.

Oh, my gosh.