Sage Workinger-Brecka

speaker

494 appearances 2 recordings 1 series first heard Dec 2025 last heard 11 Jun

Sage Workinger-Brecka’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

Appearances

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The Ultimate Human with Gary Brecka · 227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka · 16 Dec 2025 podcast

When I was estrogen-dominant, I had a tire around my belly.

Yeah, just feel like bloated and off.

It wasn't a huge difference and it was really just that I noticed it, but I know it can be a lot worse for women too.

I am.

You said today that I have one of the best diets and I do.

I think that's why I didn't suffer so much with the three day water fast because I don't think I had all the detox symptoms that a lot of people get with the headaches and the poor sleep and all of that.

I actually felt pretty good and alive because I eat very healthy.

I always tell people I don't eat like an asshole because I don't eat fried food.

processed food, fast food.

I eat very healthy whole foods.

So I think that that helps even when other things are going wrong.

I was doing a lot of the right things, but it was a struggle because I wasn't, you know, fixing it and I couldn't understand why.

I had to pee on a stick five different times throughout the day.

There's so many instructions with it.

I'm going to just tell you this right now.

If you're like particular like I am, it's, you know, I like it all laid out.

I like it at the right time.

You have to set alarms.

Yes, I'm a perfectionist.

So that was a lot.

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