Sam Claflin

I think I'm getting more out of it.

Yeah.

Now it's a matter of just being present, like being with the people I love and again, not disappearing into the Internet and doom scrolling and things that I don't know.

I just feel like the more I spend time with the people I love, friends, family, and, you know, I'm kind of going through.

certain things at home that needs my attention and needs me here to be more present.

And it's been a wake-up call.

I think life is sort of very fragile.

And I think the past sort of few months, whilst I was going through this soul-searching, I was burying my heads in books.

I started meditating.

I was trying.

And then I sort of found a kind of comfort in that.

And then I was...

Throwing myself into the gym, but not in a very different way to my relationship with the gym is very different to how it used to be.

And also not calorie counting and not missing meals.

And yeah, I think I think it's as I said now, I feel like I've I've spent like a whole year considering I never really read books.

I must have read like on average three or four books a month last year.

It was just something I set for myself.

I was like, right, I want to get through books.

And I shared them all on my Instagram.

I was like, this is what I'm reading.