Samantha Christine (Sam / SAMCFIT)

Yeah.

So with my first I did like a lot of dumbbell work, but I didn't work out and lift in a progressive overload until after my second a couple of years ago.

So when I was done breastfeeding at 13 months with him.

I started incorporating more progressive overloads, dumbbell work.

And that's when I really worked on like body composition.

And I would say it took me a solid year with both boys before I felt like strong again, though.

What is high rocks?

Oh, it's so fun.

So it's a fitness race that combines both running and functional workouts.

Okay.

It's the same.

concept every time so when you go into the race you know what you're getting yeah basically it's one kilometer run and then you do that eight times but in between each run you do a station so you do wall balls skier row farmers carry uh lunges

A lot of functional stations.

And basically, it's about how fast you can go.

You have different divisions.

Depending on the division, you do a certain amount of weight.

But it's not about how heavy.

It's really about how fast.

So I've done solo before.

I do it with Ian, my boyfriend, a lot.