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Sami Spalter

👤 Person
106 total appearances

Appearances Over Time

Podcast Appearances

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I don't try to do anything in life.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Like if I'm saying yes, I'm saying yes.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And like, I'm not gonna try to work out.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I'm working out five times a week and like I'm gonna be super disciplined in that.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Day one, I join a CrossFit gym

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And it was really intense.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

But what I loved about it was the community.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And when you're early on, like y'all, I didn't even own a pair of walking shoes at this point.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I maybe had one pair of leggings and then went to Target and bought the same workout top in three colors.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

It was basically a tight bra that then like popped out and was like loose around my stomach.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Yeah, like a peplum.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Because God forbid, I felt like a stuffed sausage in every single workout outfit.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And I'm wearing like extra, extra larges.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Like I didn't even have any association with my size at the time.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

But I asked them, I'm like, what sneakers do I need?

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

What equipment do I need?

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

They're like, you need these No Bull sneakers.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

You know that brand?

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

They're like the flattest shoes ever.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

So I was wearing these all black No Bull sneakers.

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