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Sami Spalter

👤 Person
106 total appearances

Appearances Over Time

Podcast Appearances

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I had three tops and got a few more pair of extra, extra large leggings.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And I was in there five times a week.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And... That's cool.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

That community was something.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Well, they like hype you up.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

They really hype you up.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And like they push you.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I mean, it's like it felt almost like military.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Yes.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Not that I could compete with any of these people.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I mean, truly on the days where it was like run a mile, do 10 handstand pushups, the modifications that my coaches would do for me was amazing.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

At first, yes.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

My brother would actually come with me.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Frankie was super freaking fit at the time.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Frankie, like, also goes through phases, but, like...

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Frankie was jacked at the time.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Really?

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Yeah.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And he was such a great accountability partner for me because all of my friends at the time were like my party friends.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I wasn't in a relationship and Frankie like was holding me accountable.