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Sami Spalter

👤 Person
106 total appearances

Appearances Over Time

Podcast Appearances

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

So that was really great.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And then I got to the point where I could hold myself accountable.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And like I had partners in that community that like knew my name, knew what I was up to, knew about like what I wanted to accomplish.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And I have always been someone who wanted to surround myself with people who were doing more and doing better.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And it's really motivating.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Like I always say in business, I never want to be the smartest person at the table.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And when I was signing up for CrossFit, I definitely wasn't walking in there wanting to be the fittest person in the room.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

So it was really cool to see these like literal athletes doing the same shit that like I wanted to do.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And I would crush myself in those workouts.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I was going for it, like really, really going for it.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And then after that year, I... Question.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

No, I never thought 85 pounds was possible.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I had been overweight my whole life.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I was the heaviest kid in my first grade class.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I don't know why and what happened in first grade.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

We were all put on a scale in front of each other.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And yeah, I'm literally 23 years later still remembering this moment of being the heaviest kid when I was in sixth grade.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I won't forget little moments of like my doctors growing up saying like, Sammy, like you're only 13.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

You shouldn't be carrying this much body fat.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

just across the board, so many moments that were so telling.