Sammy Barnett
speaker
351 appearances
1 recordings
1 series
first heard Aug 2026
last heard 8 Aug
Sammy Barnett’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
There's always a reason why your body is having anxiety and panic.
And quite often it's not
because something's worrying you, it's because there's an imbalance going on in your body that's leading to you to worry about something you're not you wouldn't normally worry about.
Yeah.
I mean I mean, yeah, there are worrying things.
Like you do go through
But they're not foreverlasting.
They pass through.
Um, but yeah, no, that's sort of what the the book is about.
I've got it I've got it right here.
And um yeah, I thought I've got all these skills.
I I call myself the anxiety whisperer because every time I feel anxious, I sit with it.
And I don't go, oh, I feel anxious.
I go, Okay, what does my body read need right now?
Sure.
Uh it needs this, this and this.
And it it's funny because my youngest child who's just started high school
He was having panic and anxiety at the beginning of the year, and I sat with him.
And I said, Your body is freaking out because you're going into a new environment.
It doesn't know any of the kids.
Showing 301–320 of 351 · page 16 of 18
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