Sammy Barnett

speaker

351 appearances 1 recordings 1 series first heard Aug 2026 last heard 8 Aug

Sammy Barnett’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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ADHD, Autism, And Anxiety: Breaking Out of The Box · Episode 36: Easy, Practical Advice About Nutrition for Kids with ADHD · 8 Aug 2026 podcast

Just goes to show what the body does when it's not happy.

And uh I was trying to be a perfect mom, you know, the perfect, perfect, perfect.

People pleaser.

uh so that everybody would like me and anxiety wouldn't take over.

Meanwhile, it was anxiety the whole time talking to me.

And so my book in itself, it talks about from um in the womb all the way to building businesses, being a mum, and how anxiety has showed up in my life in different ways.

and uh how I have dealt with it.

And now I see anxiety as a messenger, a compass, which is why I started the Anxiety Compass podcast.

It's

I knew my dog would bark.

Cue the dog.

Uh and

I think someone's at my front door.

And yeah, I basically look at anxiety.

I mean, I still get anxiety, the rare panic attack, but it's my body saying something's out of balance, something's not okay, whether it's physical, nutritional, like chemical, hormones.

Um, quite often I get young teenage girls and they're just going through menstruation and it's all out of place and they're getting panic and anxiety.

I'm like,

You're going through the roller coaster of hormones here, what's going on?

I often find even like I've had some clients get they take like a B vitamin, but it's the wrong form of B vitamin.

And they'll be sitting there on a beautiful day, nothing worrying in the world, and all of a sudden they'll start having a panic attack because they've taken the wrong supplement.

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