Sammy Barnett
speaker
351 appearances
1 recordings
1 series
first heard Aug 2026
last heard 8 Aug
Sammy Barnett’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
So if your kid's not getting enough protein in their diet and perhaps their digestive health, particularly their stomach acid's not where it needs to be, because they're so stressed all the time because what
picking up on all that stress.
Um, they're not breaking down the protein properly and they're not getting those amino acids to form neurotransmitters.
Like I'm sure you're very aware of neurotransmitters in the body.
So, um, that was one for me because I was just constantly in flight and fight with everything as a child.
Everything was triggering me.
Um
it didn't matter what I was eating, it I didn't have the stomach acid to break it down and so it wasn't absorbing into my body.
Um and because I was so stressed
And it also meant that um I wasn't getting those good bacteria because pa basically anything I put in my gut was kinda just dormant and yeah, fermenting and not the great bacteria in there.
So bacteria are huge.
I mean, I could do a whole podcast on bacteria, but
Um, another thing I noticed with myself and kids is the sugar.
And I I don't like to demonize sugar because I have battled with orthorexia in my life, but
When you don't have a stable blood sugar in your body, you're going to get these massive energy crashes throughout the day.
And that's going to heighten cortisol and that stress response, which is going to lead to panic attacks.
And it's simple things like starting the day with protein and fats.
Like if your kids are starting the day with
I don't know what you guys have in America.
I'm assuming some form of cereal that's loaded with sugar.
Showing 101–120 of 351 · page 6 of 18
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