Sandy Gerber

speaker

619 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Sandy Gerber’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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I find this fascinating.

When I found this out, Tim, I had to share it with the world.

doctor Matthew Lieberman at UCLA.

He calls it effect labeling.

When we name our emotion to ourselves, we

The amygdala, our brain's threat center, that activity reduces by 50%.

So what that means is we're actually calming our body down just by naming what we're feeling.

So what I should have done to myself is say,

You know, I feel embarrassed.

I feel afraid because that's what I felt at the time.

That would have calmed my nervous system down.

And then lastly, what I should have done is taken a breath.

Now, not just any breath.

This is a breath that I modeled after yoga.

Seven seconds.

It's three seconds in through the nose quietly, like quiet, quiet.

And four seconds out through the mouth quiet.

And the key is you have to be quiet because otherwise it will sound like a sigh and then you know you're in another whole argument.

Well I call it the EQ breath.

And so that's seven seconds.

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