Sandy Gerber

speaker

619 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Sandy Gerber’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

newest first · ▶ plays the moment

We are so close to emotion right now.

We are just it doesn't take very much to activate people right now.

And what I wish I'd had then that I have now.

Is a tool I called EQ Switch.

And it's basically a way to regulate yourself before you respond.

That's what people need to be teaching people right now is how to regulate ourselves because we're just so quickly responding.

And everybody has a point of view, not necessarily the best point of view.

Everybody has something to say about everything these days.

So what I should have done.

is I should have done the three steps.

The first is basically to locate where that emotion is in my body.

Like our emotion shows up in our body before it even hits our mind, right?

I was feeling, you know, a tight jaw.

I was my face was bright red.

I was feeling that in my body.

So notice that because it brings you into the present moment.

The second thing I should have done was name what I was feeling.

Like actually name the emotion.

Now this is where not neuroscience comes in.

Showing 161–180 of 619 · page 9 of 31