Sandy Gerber
speaker
619 appearances
1 recordings
1 series
first heard Jun 2026
last heard 29 Jun
Sandy Gerber’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
They gotta check in with themselves first, right?
They've gotta track what they're saying to themselves.
I I say one tool that's the fastest way to start this movement for themselves, this progress, is I call it first and last.
And it I'm it really is close to my heart because I used it.
Um, it's about thinking when you first wake up in the morning before you take your head off the pillow, what's the first thought that you're thinking in your day?
Because as I said, most of us thoughts are happening to us.
We're not choosing them.
So when you choose your first thought, like we wake up in the morning, we hit the snooze, we think, ugh, or we think about yesterday's problems or our to-do list.
But when you actually don't do that and instead put a f intentional first thought in your day.
not setting the trajectory for your day.
So waking up and saying
I'm confident.
I am confident.
I have everything I need to be successful today.
What form of affirmation you want, but that very first thought as your subconscious is turning more into a conscious state.
That's really powerful.
The last is your last thought of the day.
So before you go into the theta brain state of mind where you're just about to fall asleep and your subconscious is starting to really dial in.
That thought is critical.
Most of us will put down a phone, doom scrolling, and then go to sleep.
Showing 541–560 of 619 · page 28 of 31
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