Sara

And so I started taking them.

And I mean, I've taken every supplement under the freaking sun for everything, protein power, everything.

And a lot of times I'm like, I don't know if this shit is working.

but I swear to God, like this creatine, I feel like, I'm like, oh shit.

Like, I feel like I can see some muscle coming back.

And also I feel like I'm not increasing my weight at the gym yet, but like, I'm like, oh, I'm getting through my reps a lot better.

I'm not as fatigued.

Yeah.

So yeah, just a little microdose every week.

And you know, sometimes if I feel like my food noise is getting a little bit worse, I might bump it up a little bit.

Or sometimes I feel like if my, because you can tell like as the drug wears off during the week,

you definitely experience, you know, like maybe like your appetite comes back a little, like a little bit more of a voracious appetite or the food noise comes back.

So you can feel that drug tapering off.

And so sometimes it takes a little longer for that to taper off.

So I might go nine days, 10 days, and then do a little microdose.

Or if I feel like my food noise is worth, I might, you know, after seven days, give myself just like a little bit of a bump, you know, a little bit higher.

than like a little bit bigger microdose.

So I am very in tune with my body and how my body's feeling and listening to my body.

I feel like I've been good at that for a long, long time.

So I feel like I can really be like, okay, I know that I need like a little bit more or I can go like a couple more days.