Sara

I think I got up to like 185, 190 or something.

How tall are you?

I'm 5'4".

Yeah, I'm 5'4".

And I think probably before I got pregnant, I was probably 130 pounds or something.

Yeah.

And then I went up all the way to, I think, 190 or so.

And then after I had my baby, you know, I did not bounce back, you know, right away.

And I went straight into the gym also.

Right after I had my kid, I went, I started lifting weights and I had never lifted weights before.

I was never drawn to that.

I also like bought into the narrative that like cardio, cardio, cardio, that's how you lose weight.

That has been debunked.

So I started working out with weights and you know that I think I was like 165 pounds, you know, after my kid and I and I started lifting weights and but I did not get very meticulous.

I mean, I've always been like a pretty good eater.

I don't eat a bunch of junk food, but I can be a volume eater for sure because I love food and I've definitely gone.

I mean, I definitely have it in me to like eat my feelings and

I mean, that is definitely a place that I go when I'm feeling sad or depressed or something.

I have a lot of food noise and that is very wired into my emotional state for sure.

So, you know, when I was working, started working out with weights, I still wasn't, you know, I still could have been better about my diet and I was still having alcohol occasionally.